Cycling can be a great way to get exercise and is better for the environment, but it is dangerous because of the cars on the road. Many drivers just don’t pay enough attention or may fail to see a cyclist, which can lead to accidents. Cyclists should make sure they are prepared before going on a ride to make sure they are as safe as possible.
Be Visible at All Times
It is crucial for cyclists to make sure they are visible at all times. Be predictable and follow local laws for riding near traffic. When it is dark, be sure to wear reflective gear and use lights to avoid being hit on your bicycle. Use eye contact and hand signals with drivers when crossing the road or changing lanes to be sure they’re paying attention and know what is going to happen.
Wear a Helmet and Adjust to Fit
It is always recommended for cyclists to wear a helmet in case of an accident. The helmet should be adjusted to ensure it fits properly and will work as expected if anything happens. Try out a variety of helmets to find one that’s lightweight, comfortable, and going to fit properly.
Wear a Helmet and Adjust to Fit
Always keep an eye out for vehicles. While the vehicles will hopefully keep an eye out for cyclists, this is never a guarantee, so it is important for cycles to be well aware of their surroundings at all times. Be cautious about listening to music or anything else that can be distracting while riding the bike.
Be Cautious in Adverse Weather
Be prepared for biking in the rain or any adverse weather conditions. Wear appropriate gear and be sure to have reflective clothing and lights to be easier to see. It may be recommended to take a path with less traffic in these conditions to decrease the chance of an accident.
Let Someone Know About the Ride
Always tell someone about the ride before heading out. If the biker doesn’t return on time and can’t be contacted, the person can look for them or call for emergency assistance. This helps reduce the potential for someone to be injured and go missing while on their bike.
Have Emergency Info On Hand
Always have emergency info on hand so that loved ones can be contacted if there is an accident or emergency personnel know about anything that can impact the care given. For instance, those with chronic conditions may need to have that information on an emergency alert bracelet so emergency personnel know what kind of care to provide.
Keep Cell Phone Charged
Always make sure the phone is fully charged before going on a ride so there is plenty of battery in case of an emergency. If there is an accident, the phone can also provide emergency response information or make it easier to get ahold of someone who can help.
Riding the bike can be a fun activity, but it is still best to be prepared because it can be dangerous. For those who are ready to start riding more or just want to be well-prepared, use the tips on this list. By having the right safety gear, knowing how to ride in traffic, and being prepared for an emergency, it’s easier to handle any situation that may arise.
