Reasons why a regular detox is so essential for your body
September 23, 2020
Without realizing it, we put our bodies through a tremendous beating daily, so it’s essential to give our systems a break once in a while to maintain our powers of self-healing, self-renewing and self-cleansing.
Chemicals are present around us – contained in everything from the food we eat to the air we breathe. Giving your system a chance to completely detox and recover from unknown toxins is an important part of a healthy and balanced lifestyle.
What is detoxing?
While we often associate the concept of ‘detoxing’ with curing drug or alcohol abuse, the term refers to the process that your body uses to rid itself of waste. Toxins surround us and are continually destroying our bodies and our brains daily. Giving your body a clean break is the best way to halt these relentless attacks and give it a chance to self-heal.
Whether you’re looking for a way to cure digestive problems or are just looking to improve feelings of sluggishness or lethargy, a proper, full-body detox can work wonders for your overall health and sense of wellbeing.
Popular ways to detox the body
While more complex problems caused by toxins may require intravenous treatment (for example, IV chelation therapy), there are many simple detox practices you can introduce to your daily routine which will dramatically reduce the damage caused by toxic substances.
Increase your water intake: Water helps flush toxins from your system and improves the body’s ability to cleanse itself. Water also provides hydration, which is essential for everyday functions like growth and cognitive processes. Experts suggest a healthy male should drink around four liters of water per day – with women drinking approximately three liters.
Sweat more: Sweating is one of the body’s natural cleaning mechanisms and helps rid the system of toxins. Whether you’re sweating through exercise or heat (e.g. at the sauna), perspiring helps push toxins out from your body.
Eat more lemons and sources of citric acid: Lemons are loaded with citric acid, which is effective at breaking down toxins. As lemons are bitter, think about mixing lemon juice with water – doubling up the detox effects.
Fasting: While there are dangers associated with long-term fasting, it has been proven to be a way to rid the body of toxic agents. Most experts suggest you should only fast for a maximum of 72 hours (24 hours is more common). More importantly, you should also be sure to maintain your water intake (a vital part of the fasting process, which also helps push toxins from the body).
Exercise more: A good workout promotes sweating, in turn pushing toxins out of your system. Exercise causes your heart rate to rise and moves blood more quickly around your body. These processes also increase the rate at which toxins are broken down or expelled.
Follow a fiber-rich diet: Fiber helps your body break down food and is essential for a well-functioning digestive system. Fruits, vegetables and grains contain nutrients that will also give you more energy while enabling the body to process and expel harmful toxins.
Detoxing combined with small changes to your diet will help give your body the nutrients and time-out it requires to cleanse itself while also improving your overall sense of wellbeing. Even minor changes to your diet can have a dramatic influence on your energy levels and thought processes.