Do you feel stuck in a self-care rut? You are not alone. It is highly common to find yourself not motivated to keep your self-care routine going.
Read on to discover seven things you can do to rejuvenate your routine and be excited about self-care again.
1. Take Supplements if Needed
Life can get incredibly busy. Whether you are in the corporate world, have kids, or go to school, you may have a hard time making and eating well-balanced meals every single meal. In fact, it may be virtually impossible. If this sounds like you, you may need to add a few supplements to your daily self-care routine. Here are a few options that might help.
Fish oil is rich in omega-3 fatty acids. Many fish oil supplement benefits will include; boosted immune health, metabolism, and heart health. If you find that your metabolism isn’t quite what it once was, or your doctor says your heart health could use some improvement, fish oil might be the perfect solution for you.
Multivitamins are a great way to cover your basis. If you aren’t sure exactly what you might be missing out on, taking a multivitamin can help fill some of the gaps in your diet. While this is not a sufficient replacement for eating well-balanced meals, it is useful for those of you who are unable to do that.
2. Spice Up Your Skincare Routine
If you want to look young well into your old age, you better get a solid skin-care routine and stick to it. If you have already entered your latter years, just know that it is never too late to try it. Your routine should include body scrubs, good shower sponges, and gua sha.
Taking time to use a good body scrub can be one of the best things you could do for yourself. A few body scrub benefits can include hydrated skin, boosted self-confidence, and reduced stress. Plus, it just feels really good.
Never underestimate the power of a good shower sponge. Showers should never feel like a chore. They should be relaxing, rejuvenating, and replenishing. Make sure to do it right by getting a sponge that you love.
Have you ever heard of Gua Sha? It is a traditional Chinese skin-care practice that is very beneficial and relaxing. Using natural stones to rub across your skin, gua sha can alleviate tension in your face, reduce sinus pressure, and reduce inflammation. It is certainly worth giving it a shot.
3. Try Physical Therapy
Physical therapy is often thought of as only being meant for people recovering from injuries. While it is very useful for that, it is also useful for perfectly healthy people. Anyone on a journey of furthering their health can benefit from it. One type of therapy that is rising in popularity is cryotherapy.
Cryotherapy is a therapy in which you are placed in a room with a temperature that is below -150 degrees for about three minutes. This exposure to the extreme cold could help improve your immune system, decrease recovery time, enhance cellular regeneration, relieve symptoms of stress, depression, and anxiety, as well as improve sleep.
4. Get Daily Exercise
Getting your daily exercise is crucial not only for your health but also for the motivation necessary to keep working on your health in other aspects of your life. Taking care of your body requires a lot of discipline, so you should find ways to make exercising enjoyable.
One thing that can make daily exercise easier for many people is the right exercise apparel. If you know you will feel and look good, you may be more inclined to get out of your house and put in the work. So go purchase some new Workout shorts and enjoy your run.
5. Kickstart Your Healthy Eating Habits by Meal Planning
Eating healthy is a must, especially if you start working out regularly. It is important to have a well-balanced diet that sufficiently replenishes the nutrients your body uses daily. Meal planning is basically the only way you can consistently do this, but what is the best way to meal plan?
Easy Grocery Shopping
Planning out your meals and grocery shopping for all of them can be tedious and take more time than you have. That is why resources like JOW are so helpful. Jow is a quick and easy way to select your groceries and get them delivered to you so you can spend more time exercising and maintaining your busy schedule.
6. Treat Yourself
Never underestimate the importance of treating yourself. Self-care doesn’t always mean you have to stay disciplined and work on your body or health. It means ensuring that you feel good and look good as often as possible. So, here are a couple of things that may help you feel good.
There is nothing wrong with cheat days. Being on a diet is not worth it if you feel like your quality of life has dropped. So, have that dessert or a special snack. You’ve earned it.
Don’t be afraid to treat yourself to something nice! Working hard only pays off when you get a chance to play hard or relax hard. So upgrade your TV or get a new couch. Whatever makes you happy.
7. Listen to Music
Listening to music is one of the most universally loved things that has ever existed. Whether you listen from your phone, soundbar, or record player, make sure you take the time to enjoy it. If you run out of things to listen to, you can always go to uDiscoverMusic for plenty of news on the latest things happening within the industry.
The Bottom Line
Selfcare is an important part of your day. Taking the time to make sure that you are taken care of will give you the ability to do your job well, treat the ones you love better, and just enjoy life more overall. So, if you are having trouble taking care of yourself, rejuvenate your routine by trying one or more of these seven things.