How to Improve your Health and Wellbeing in the Office

May 06, 2020

Keeping your body in good health while maintaining a 9-5 job can be challenging at the best of times, especially if you commute and deadlines are approaching. However, just because you are at work does not mean that you can not have a healthy lifestyle and find creative ways to improve your mental wellbeing. Incorporating small realistic changes can have long lasting benefits on your body, increasing the overall quality of life and longevity. Here are some simple and effective ways you can improve your health and wellbeing in the office today.


Drinking plenty of water can have tremendous health advantages for your skin, digestion, brain function, and more. Not only will it boost your productivity in the office, but it will heighten your mood, making you more alert throughout the day. Using your office water coolers regularly can also reduce the temptation of snacking making you feel satiated for longer while opting for a more natural alternative to fizzy drinks. If you are seeking some flavour, then make your water more exciting by adding a slice of lemon, berries, or cucumber to the glass.

Stand Do Not Sit

By standing as opposed to sitting you will be already be burning more calories and doing wonders for your back. Switching your desk to a standing desk will give you the opportunity to stand up more often and work those abs for overall core strength.

Pack Your Lunch

Making lunch at home and bringing it to work means that you are saving money and taking care of what you eat. Restaurant meals often provide larger portions, containing more salts and fats than are meant to be consumed in a single serving. Bring a healthy meal that you have personally prepared to get the crucial nutrients your body deserves.

Move Around

Do not stay glued to your seat. It is very good for the body to take little breaks every hour and start walking around the office. Sitting or lying down for too long has been associated with chronic health problems later in life such as the increased risk of diabetes and heart diseases. If you must go up a few floors to get to your desk, then think about taking the stairs instead of the elevator. If you drive to work, then park your car further away from the building or ride a bike if possible.

Start the Day Right

Kick start the day right by eating a nutritious breakfast that is packed full of natural goodness such as porridge, an omelette, fruits, oats, etc. Not only will it keep you energised, but it will also help you resist a sugar craving or urge for caffeine.

Manage Stress

The growing pressure of business and deadlines can have an effect on the body, especially your mental health and well-being. Lowering stress levels can promote a positive state of mind, offering a fresh outlook on life and highlighting what truly matters. Activities such as yoga, meditation, socialising, and finding a hobby can be fun, rewarding and calming, preventing potential health issues arising that are associated with increased stress levels.


It is important to take care of both our physical and mental health to have a happy and fulfilling life. Dedicating some time in your day to look after your body will have long-term benefits and help you squeeze in a healthy lifestyle into a busy routine. Did anything jump out at you from this list that you can do today? Why not give it a go? Make a fresh start today and focus on yourself for a brighter future.

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